Chicken Tikka Bowls with Kachumber

Chicken Tikka Bowls with Kachumber

4.7 41 ratings

Prep. 30 min

Total 2 h 50 min

6 portions

Ingredients

Chicken Tikka

boneless, skinless chicken breasts cubed (1 in.)
24 oz
yellow onions quartered
4 oz
garlic cloves
4
mint leaves
5
ground coriander
1 tsp
Chinese five spice
1 tsp
cayenne pepper
1 tsp
paprika
1 tsp
turmeric powder
1 tsp
salt
1 tsp
ground black pepper
1 tsp
ground cumin
¼ tsp
plain yogurt plus extra to serve
3 ½ oz
vegetable oil as needed to fry
1 - 4 tbsp

Kachumber

red onions quartered
6 oz
cilantro leaves and tender stems
15 sprigs
lime juice
1 tbsp
white wine vinegar
1 tsp
salt to taste
½ tsp
chili powder
¼ tsp
English cucumber halved, deseeded, cut into half moons (¼ in.)
7 oz
cherry tomatoes halved
7 oz
steamed rice to serve

mixed salad greens, to serve
naan bread to serve

Nutrition per 1 portion

Calories 220 kcal / 920 kJ

Protein 25 g

Fat 9 g

Carbohydrates 10 g

Fibre 1 g

Saturated Fat 2 g

Sodium 698 mg

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