Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 950 g Wasser
- ⅓ Würfel Hefe (ca. 15 g)
- Öl, zum Einfetten
- 250 g Ruchmehl
- 20 g Sonnenblumenkerne
- 1 EL Chia-Samen
- 1 EL Leinsamen
- 1 TL Salz
- Nutrition
- per 1 Stücke
- Calories
- 460.1 kJ / 109.8 kcal
- Protein
- 4.2 g
- Carbohydrates
- 17.1 g
- Fat
- 2.1 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Sonntagszöpfe Zweierlei
2 godz. 10 min
Stracciatella-Glace
11 godz.
Speckzopf mit Zwiebelsprossen
2 godz. 10 min
Apfelglace mit Kokosmilch
10min
Poulet mit Kartoffelstock
1 Std. 15 Min
Ghackets mit Hörnli und Apfelmus
55 Min
Focaccia mit Tomaten
40min
Grundteig für Brot
24 Std. 30 Min
Kabis-Rüebli-Salat mit Feta
15min
Schnelles Brot
1 Std. 15 Min
Schneller Regenbogensalat
10min
Hackfleisch-Omeletten mit Randen-Apfelmus
1h 10min