Porridge à la pomme, à la banane et aux dattes

Porridge à la pomme, à la banane et aux dattes

4.6 31 ratings
Prep. 5 min
Total 10 min
2 portions

Ingredients

  • pomme pelée, trognon retiré, coupée en quatre
    1
  • dattes, dénoyautées
    2
  • de flocons d'avoine
    15 g
  • de banane
    30 g
  • de lait
    150 g

Nutrition per 1 portion

Calories 130 kcal / 542 kJ
Protein 4.2 g
Fat 2.1 g
Carbohydrates 23.6 g

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