Tomaten-Melonen-Sauce
TM6 TM5

Tomaten-Melonen-Sauce

4.4 (47 ratings)

Ingredients

  • 50 g Parmesan, in Stücken
  • 1 rote Zwiebel, halbiert
  • 1 Knoblauchzehe
  • 20 g Öl
  • 30 g Tomatenmark
  • 1 Dose geschälte Tomate (800 g)
  • 1 ½ TL Salz
  • 1 TL Pfeffer
  • 1 Prise Zucker
  • ½ TL Zimt
  • 1 Lorbeerblatt, getrocknet
  • 1 - 2 Prisen Cayenne-Pfeffer, gemahlen (optional)
  • 200 g Honigmelone, in Würfeln (1 cm)

Nutrition
per 1 Portion
Calories
724 kJ / 172 kcal
Protein
7 g
Carbohydrates
14 g
Fat
9 g
Fibre
3.2 g

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