Tomaten-Melonen-Sauce

Tomaten-Melonen-Sauce

4.4 61 ratings

Prep. 20 min

Total 45 min

4 Portionen

Ingredients

Parmesan in Stücken
50 g
rote Zwiebel halbiert
1
Knoblauchzehe
1
Öl
20 g
Tomatenmark
30 g
geschälte Tomate (800 g)
1 Dose
Salz
1 ½ TL
Pfeffer
1 TL
Zucker
1 Prise
Zimt
½ TL
Lorbeerblatt, getrocknet
1
Cayenne-Pfeffer, gemahlen (optional)
1 - 2 Prisen
Honigmelone in Würfeln (1 cm)
200 g

Difficulty

easy

Nutrition per 1 Portion

Protein 7 g

Calories 724 kJ / 172 kcal

Fat 9 g

Fibre 3.2 g

Carbohydrates 14 g

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