Schinken-Zucchini-Fladen

Schinken-Zucchini-Fladen

4.0 197 ratings
Prep. 25 min
Total 45 min
4 Portionen

Ingredients

Teig
  • Haferkleie
    40 g
  • Flohsamenschalen
    20 g
  • Kokosraspeln
    20 g
  • Walnusshälften
    40 g
  • Saure Sahne
    150 g
  • Eier
    2
  • Olivenöl
    30 g
  • Salz
    1 TL
  • Natron
    ½ TL
Belag und Fertigstellung
  • Bergkäse in Stücken
    100 g
  • Zucchini in Stücken
    250 g
  • Frischkäse
    200 g
  • Schinkenwürfel
    150 g
  • Schnittlauch in Röllchen
    2 EL
  • Majoran, getrocknet
    ½ TL
  • Salz
    2 Prisen
  • Pfeffer
    2 Prisen

Nutrition per 1 Portion

Calories 681 kcal / 2850 kJ
Protein 31 g
Fat 57 g
Carbohydrates 11 g
Fibre 7.1 g

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