Bananas with coconut cinnamon sauce
TM6

Bananas with coconut cinnamon sauce

4.3 (6 ratings)

Ingredients

Cinnamon sugar

  • 40 g white sugar
  • 1 cinnamon quill (approx. 5 cm)

Bananas with coconut cinnamon sauce

  • 1850 g water, plus extra to submerge bag
  • 30 g freshly squeezed lemon juice or 1 tsp ascorbic acid (see Tips)
  • 2 ripe bananas (100-120 g each), cut into halves lengthways
  • ½ tbsp virgin coconut oil, melted
  • 2 - 4 tsp rum (optional)
  • ½ tbsp coconut chips or flaked coconut, toasted, for serving

Nutrition
per 1 portion
Calories
1010.3 kJ / 240.6 kcal
Protein
1.9 g
Carbohydrates
42.8 g
Fat
6.2 g
Saturated Fat
1.8 g
Fibre
4.7 g
Sodium
1.2 mg

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