Bananas with coconut cinnamon sauce

Bananas with coconut cinnamon sauce

4.3 6 rating

Prep. 5 min

Total 30 min

2 portions

Ingredients

Cinnamon sugar

white sugar
40 g
cinnamon quill (approx. 5 cm)
1

Bananas with coconut cinnamon sauce

water plus extra to submerge bag
1850 g
freshly squeezed lemon juice or 1 tsp ascorbic acid (see Tips)
30 g
ripe bananas (100-120 g each), cut into halves lengthways
2
virgin coconut oil melted
½ tbsp
rum (optional)
2 - 4 tsp
coconut chips or flaked coconut, toasted, for serving
½ tbsp

Difficulty

easy

Nutrition per 1 portion

Sodium 1.2 mg

Protein 1.9 g

Calories 1010.3 kJ / 240.6 kcal

Fat 6.2 g

Fibre 4.7 g

Saturated Fat 1.8 g

Carbohydrates 42.8 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Sous Vide for Two 8 Recipes
Australia and New Zealand

You might also like...

Soufflé omelette with hot smoked salmon

Soufflé omelette with hot smoked salmon

25 min

Chocolate and anise fruit bark

Chocolate and anise fruit bark

2 h 20 min

Nut Milk (TM6 Metric)

Nut Milk (TM6 Metric)

10 min

Citrus salt

Citrus salt

35 min

Basic Black Beans

Basic Black Beans

2 h 35 min

Goat's cheese

Goat's cheese

18 h

Almond milk

Almond milk

1 h 5 min

Tahini

Tahini

20 min

Fruit, Date and Nut Chop

Fruit, Date and Nut Chop

5 min

Gluten-Free Rolls

Gluten-Free Rolls

1 h 20 min

Fruit, Date and Nut Chop (TM5/6 Metric)

Fruit, Date and Nut Chop (TM5/6 Metric)

5 min