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Ingredients
Cinnamon sugar
- 40 g white sugar
- 1 cinnamon quill (approx. 5 cm)
Bananas with coconut cinnamon sauce
- 1850 g water, plus extra to submerge bag
- 30 g freshly squeezed lemon juice or 1 tsp ascorbic acid (see Tips)
- 2 ripe bananas (100-120 g each), cut into halves lengthways
- ½ tbsp virgin coconut oil, melted
- 2 - 4 tsp rum (optional)
- ½ tbsp coconut chips or flaked coconut, toasted, for serving
- Nutrition
- per 1 portion
- Calories
- 1010.3 kJ / 240.6 kcal
- Protein
- 1.9 g
- Carbohydrates
- 42.8 g
- Fat
- 6.2 g
- Saturated Fat
- 1.8 g
- Fibre
- 4.7 g
- Sodium
- 1.2 mg
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