Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 10 g sementes de chia
- 80 - 100 g flocos de aveia grossos
- 100 g morangos
- 20 g mel, mais q.b. p/ guarnecer
- 240 g bebida de aveia
- 120 g iogurte grego
- Nutrition
- per 1 dose
- Calories
- 1369 kJ / 328 kcal
- Protein
- 14 g
- Carbohydrates
- 50 g
- Fat
- 8 g
- Fibre
- 7 g
In Collections
Alternative recipes
Overnight oats com pera
8h
AVEIA (papas de aveia, smoothie de cenoura e laranja e muffins de chocolate e aveia)
45 min
Papas de aveia com pera
10min
Papas de aveia de verão com pêssego
40 min
Overnight oat de abacate e kiwi
8h
Gelados proteicos
4 godz. 30 min
Papas de aveia com molho de morango
20 min
Iogurte com manga e coco
10min
Overnight oats de maçã, canela e mel
8h
Taça de smoothie de ananás com mirtilos
15min
Bebida de pequeno-almoço com mirtilos e gengibre
10min
Papas de aveia e maçã
25min