Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 80 g Haferflocken
- 1 TL Chia-Samen
- 150 g Wasser
- 400 - 450 g Kokosnussdrink
- 35 g Agavendicksaft (optional)
- 20 g Kokoschips
- 125 g Himbeeren
- Heidelbeeren zum Bestreuen (optional)
- 1 TL Kakaobohnensplitter
- Nutrition
- per 1 Portion
- Calories
- 1462 kJ / 348 kcal
- Protein
- 8 g
- Carbohydrates
- 47 g
- Fat
- 12 g
- Fibre
- 9.5 g
In Collections
Alternative recipes
Mandelporridge
15min
Beeren-Smoothie
5min
Porridge mit Apfel, Banane und Dattel
10 min
Porridge mit Früchten und Zimt
15min
Acai-Smoothie Bowl
10 min
Mandel-Matcha Latte
10 min
Bananen-Glace (Nicecream)
5min
Tropical Smoothie Bowl mit Himbeeren und Hanfsamen
15min
Birchermüesli
1h 10 min
Energy Smoothie
10 min
Porridge mit frischen Früchten
15min
Immune-Power-Booster
10 min