Energy Smoothie
TM5 TM6

Energy Smoothie

4.5 (56 ratings)

Ingredients

  • 100 g Bananen
  • 200 g Wasser
  • 60 g Kiwi, geschält
  • 100 g Birnen, in Stücken (2-3 cm)
  • 20 g Haferflocken
  • 1 TL Chia-Samen
  • 2 Datteln, entsteint

Nutrition
per 1 Portion
Calories
632 kJ / 151 kcal
Protein
3 g
Carbohydrates
30 g
Fat
3 g
Fibre
7 g

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