Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 80 g Apfelsaft
- 1 Banane, reif, in Stücken
- 10 g Zitronensaft
- 30 g Walnüsse, halbiert
- 1 Apfel, entkernt, in Stücken
-
10
g Kokosöl
or 10 g Walnussöl -
150
g Milch
or 150 g Mandeldrink -
150
g Naturjoghurt
or 150 g Kokosjoghurt - 60 g Haferflocken, feinblättrig
- 30 g Dinkelflocken
- 1 EL Kokosraspel
- ½ TL Zimt, gemahlen
- ¼ TL Vanille, gemahlen
- 100 g Himbeeren, frisch
- 100 g Heidelbeeren, frisch
- Ahornsirup zum Beträufeln (optional)
- Nutrition
- per 1 Portion
- Calories
- 1242 kJ / 297 kcal
- Protein
- 8 g
- Carbohydrates
- 42 g
- Fat
- 12 g
- Saturated Fat
- 5 g
- Fibre
- 7.5 g
- Sodium
- 37 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
Alternative recipes
Wärmende Kokos-Porridge-Bowl
20 min
Overnight Oats mit Feigen
13h
Ruckzuck-Müsli
5 Min
Birchermüsli-Trockenmischung
10 Min
Sommerporridge
25 min
Mandelporridge
15 min
Müsli nach Bircherart
10 Min
Mandelporridge
15 min
Schnelles warmes Müsli
10 Min
Erdmandel-Kokos-Frühstück
10 Min
Basen-Müsli
10 Min
Müsli nach Bircherart
10 Min