Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1 Banane, in Stücken
- 1 Apfel, geviertelt
- 100 g Haferflocken, feinblättrig
- 50 g Nüsse, ganz (siehe Tipp)
- 1 EL Leinsamen
-
200
g Naturjoghurt
or 200 g Veganes Joghurt - 100 g Wasser
- Beeren, gemischt, als Topping
- Nüsse und Samen, gemischt
- Nussmus (pur), optional
- Nutrition
- per 2 Portionen
- Calories
- 4013 kJ / 959 kcal
- Protein
- 35.2 g
- Carbohydrates
- 108.3 g
- Fat
- 41.7 g
- Saturated Fat
- 10.7 g
- Fibre
- 17.7 g
- Sodium
- 118 mg
In Collections
Alternative recipes
Sommerporridge
25 min
Fruchtpudding (aus Resten)
25 min
Gerstenporridge
25 min
Apfel-Birnen-Porridge
30 min
Overnight Müsli
8h
Cremige Polenta mit Pfirsichen
50 min
Basen-Müsli
10 min
Mandel-Müsli
8u. 10min
Apfel-Hirse-Frühstück
30 min
Birchermüsli to go
40 min
Wärmende Kokos-Porridge-Bowl
20 min
Bohnen-Avocado-Salat
15 Min