Wärmende Kokos-Porridge-Bowl
TM6 TM5

Wärmende Kokos-Porridge-Bowl

4.4 (156 ratings)

Ingredients

  • 70 g Kokosflocken
  • 600 g Wasser
  • 70 g Haferflocken
  • 20 g Kokosblütenzucker
  • 1 Prise Salz
  • 4 Scheiben Ananas, frisch oder aus der Dose, in Stücken
  • 1 Banane, in Scheiben
  • 50 g Cashewkerne, geröstet, ungesalzen, grob gehackt
  • 125 g Himbeeren
  • 2 TL Ahornsirup

Nutrition
per 1 Portion
Calories
1694 kJ / 405 kcal
Protein
8 g
Carbohydrates
59 g
Fat
19 g
Saturated Fat
11 g
Fibre
10 g
Sodium
56 mg

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