Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 100 g de plátanos, congelados
- 100 g de mora azul, congelada
- 150 g de hielos
- 100 g de jugo de naranja
- 1 cdita de espirulina en polvo
- 20 g de espinacas baby frescas
- 3 cdas de hojuelas de coco, sin azúcar
- 3 cdas de cacao nibs
- 3 cdas de goji berries
- moras azules, para decorar
- Nutrition
- per 1 porción
- Calories
- 770 kJ / 183.3 kcal
- Protein
- 5.3 g
- Carbohydrates
- 25 g
- Fat
- 7.3 g
- Fibre
- 4.7 g
In Collections
Alternative recipes
Pudín de chía y plátano
2 Std. 10 Min
Avena con chocolate y frutos rojos
20min
Avena de chocolate sin lácteos
20min
Bowl de açaí
10min
Smoothie bowl
10min
Smoothie chai (vegano y sin gluten)
5 Min
Pink bowl de frutos rojos
15 min
Chía pudding de matcha
30min
Avena para desayunar
13 Std.
Smoothie hidratante
15 min
Aderezo de jengibre y naranja
5 Min
Bowl de Matcha smoothie
5 Min