Creme de espinafres

Creme de espinafres

4.1 114 ratings
Prep. 5 min
Total 40 min
6 doses

Ingredients

  • azeite
    35 g
  • cebola cortada em pedaços
    400 g
  • dentes de alho
    2
  • curgete cortada em pedaços
    600 g
    200 g batata (de casca vermelha p/ fritar), cortada em pedaços
  • água
    550 g
  • sal
    1 c. chá de
  • espinafres frescos
    300 g
    300 g espinafres descongelados
  • noz-moscada
    1 pitada de
  • pimenta
    1 pitada de
  • sumo de limão (½ unid. aprox.)
    15 g
  • natas
    100 g

Nutrition per 1 dose

Calories 165.5 kcal / 692.3 kJ
Protein 3.6 g
Fat 12.2 g
Carbohydrates 12 g
Fibre 3.3 g
Saturated Fat 4.7 g
Sodium 450.1 mg

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