Banana caramel thickshake (Toddlers and beyond)

Banana caramel thickshake (Toddlers and beyond)

4.3 29 ratings

Prep. 10 min

Total 24 h 10 min

2 glasses

Ingredients

rolled oats
30 g
kefir milk (see Tips)
130 g
pitted Medjool dates
4
banana (approx. 100 g), cut into pieces
1
white chia seeds
20 g
milk of choice
375 g

Difficulty

easy

Nutrition per 1 glass

Protein 8.4 g

Calories 1603.6 kJ / 381.8 kcal

Fat 12 g

Fibre 11 g

Carbohydrates 56.3 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Wholefood child 88 Recipes
Australia and New Zealand

You might also like...

Peach, raspberry and banana smoothie

10min

Almond milk chocolate biscuits (Post-natal)

25h 15min

Sweet potato and chickpea pizzas (Toddlers and beyond)

1h 10min

Cacao avocado smoothie cups (Toddlers and beyond)

10min

Spelt Margherita pizza

2h

Sunrise smoothie

10min

Warming porridge (Skinnymixers)

15min

Raw cacao milkshake

5min

Quick porridge

10min

Breakfast on-the-go

10min

Berry avocado smoothie (Toddlers and beyond)

5min

Banana oat pikelets (Toddlers and beyond)

30min