Smoothie de kale

Smoothie de kale

4.5 8 ratings

Prep. 5 min

Total 5 min

2 copos

Ingredients

kiwis cortados em pedaços
2
banana cortada em rodelas
1
couve kale
50 g
salsa
10 - 12 folhas de
coentros
10 - 12 folhas de
hortelã-pimenta
10 - 12 folhas de
bebida de amêndoa fresca
200 g
óleo de coco
10 g

Difficulty

easy

Nutrition per 1 copo

Protein 4 g

Calories 981 kJ / 232 kcal

Fat 9 g

Fibre 5.4 g

Carbohydrates 35.2 g

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