Waffles de legumes
TM31 TM5 TM6

Waffles de legumes

4.7 (21 ratings)

Ingredients

  • 50 g cenoura
  • 100 g cebola cortada em pedaços
  • 1 dente de alho
  • 10 g salsa
  • 100 g feijão-verde cortado em fatias finas
  • 80 g couve cortada em juliana
  • 10 g cebolinho picado
  • 80 g óleo de amendoim
  • 1 c. chá de sal
  • 250 g bebida de arroz
  • 3 ovos
  • 200 g farinha integral
  • 1 c. chá de fermento p/ bolos

Nutrition
per 1 unidade
Calories
518 kJ / 124 kcal
Protein
3 g
Carbohydrates
12 g
Fat
7 g
Fibre
2 g

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