Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
P/ hidratar
-
450
g amêndoa s/ pele
or 450 g caju - Água q.b. p/ hidratar
Base
-
300
g tâmaras medjool s/ caroço
or 300 g tâmaras s/ caroço - 220 g noz
Recheio
- ½ c. chá de sal
- 1 vagem de baunilha, só as sementes
- 160 g manteiga de coco
- 30 g sumo de limão (1 unid. aprox.)
- 100 g mel
- 150 g banana
- 100 g polpa de açaí descongelada
- Nutrition
- per 1 dose
- Calories
- 3429 kJ / 820 kcal
- Protein
- 19 g
- Carbohydrates
- 46 g
- Fat
- 63 g
In Collections
Alternative recipes
Barras de cereais e figos
8h 15 min
Bolo Alasca
8 Std.
Bolo Moka
1h
Bolo cru de cenoura
5h 30min
Bolo de chocolate vegan
45min
Tarte de chocolate
2h
Brownies sem açúcar
2h
Biscoitos de gengibre
40min
Bolo de amêndoa
35min
Suspiros vegan
2h
Gelado de spirulina
16 Std. 10 Min
Brownie de batata-doce
8 godz. 55 min