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Migas de couve e feijão frade

Migas de couve e feijão frade
3.9 88 ratings
Prep. 10 min
Total 30 min
6 doses
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Ingredients

  • broa de milho cortada em pedaços
    200 g
  • água
    800 g
  • couve p/ caldo-verde
    300 g
  • dentes de alho
    4
  • azeite
    40 g
  • sal
    1 pitada de
  • feijão-frade cozido escorrido
    200 g

Difficulty

easy

Nutrition per 1 dose

Sodium 127.8 mg
Protein 5.3 g
Calories 833 kJ / 199.1 kcal
Fat 8.1 g
Fibre 4.2 g
Saturated Fat 1.2 g
Carbohydrates 27.8 g

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