Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1 spring onion/shallot, trimmed and cut into thirds
- 1 fresh long red chilli, trimmed and cut into halves, deseeded if preferred
- 1 cm piece fresh ginger, peeled
- 2 garlic cloves
- 20 g extra virgin olive oil
- 2 tsp tamari, gluten free (see Tip)
- 2 tsp sesame oil
- 2 tsp pure maple syrup
- 1 pinch ground black pepper
- 1000 g boiling water
- 250 g broccoli, broken into florets
- 150 g pak choy, cut into quarters lengthways
- 150 g sugar snap peas, cut into halves
- fried shallots, for garnishing
- fresh coriander leaves
- Nutrition
- per 1 portion
- Calories
- 587.8 kJ / 140 kcal
- Protein
- 6.9 g
- Carbohydrates
- 7.5 g
- Fat
- 7.9 g
- Fibre
- 6.4 g
In Collections
Alternative recipes
Steamed greens with lemon feta
20 Min
Brown rice salad
40 min
Mashed potatoes for two
30min
Boiled Eggs
20 Min
Steamed vegetables with kefir dressing (gut health)
40 min
Jasmine rice
40 min
Steamed sea bass wrapped in banana leaves with green mango salad (Luke Nguyen)
35 min
Sous vide scrambled eggs
35 min
Silky sweet potato mash
25min
Hoisin tofu with brown rice
50min
Chinese greens with XO sauce
1h 50min
Steamed corn with chipotle mayonnaise and coriander salsa
45min