Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1 spring onion/shallot, trimmed and cut into thirds
- 1 fresh long red chilli, trimmed and cut into halves, deseeded if preferred
- 1 cm piece fresh ginger, peeled
- 2 garlic cloves
- 20 g extra virgin olive oil
- 2 tsp tamari, gluten free (see Tip)
- 2 tsp sesame oil
- 2 tsp pure maple syrup
- 1 pinch ground black pepper
- 1000 g boiling water
- 250 g broccoli, broken into florets
- 150 g pak choy, cut into quarters lengthways
- 150 g sugar snap peas, cut into halves
- fried shallots, for garnishing
- fresh coriander leaves
- Nutrition
- per 1 portion
- Calories
- 587.8 kJ / 140 kcal
- Protein
- 6.9 g
- Carbohydrates
- 7.5 g
- Fat
- 7.9 g
- Fibre
- 6.4 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Jasmine rice
40 min.
Mashed potatoes for two
30min
Silky sweet potato mash
25 min.
White basmati rice
40 min.
Steamed vegetables with kefir dressing (gut health)
40 min.
Chao qing cai (Chinese greens)
10 min.
Potatoes and green beans with parsley pesto
35min
Steamed corn with chipotle mayonnaise and coriander salsa
45 min.
Brown rice salad
40 min.
Steamed fish with green mash
50 min.
Poached chicken with liquid stock
25 min.
Steamed greens with lemon feta
20 min.