![Copos de aveia com iogurte Copos de aveia com iogurte](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/D67A8888-6CF5-458D-B231-75F929FED838/Derivates/652d9ee7-5875-4812-a3d7-a150a7b74b4f.jpg)
Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
Iogurte tipo grego
- 1000 g leite
- 50 g leite em pó
- 120 g iogurte natural
- 40 g açúcar amarelo (optional)
Copos de aveia
- 100 g flocos de aveia finos
- 10 g sementes de chia
- 200 g maçã reineta cortada em pedaços
- 40 g água
- 50 g mel
- 1 c. chá de canela em pó
- Óleo q.b. p/ untar
- 100 g frutos vermelhos
- Nutrition
- per 1 unidade
- Calories
- 762 kJ / 182 kcal
- Protein
- 9 g
- Carbohydrates
- 27 g
- Fat
- 5 g
- Fibre
- 3 g
In Collections
Alternative recipes
Muffins de chocolate e banana sem glúten
45 min
Barras de sésamo
1h 15min
Mousse de aveia
8h
Granola de trigo sarraceno e cacau
2h 35min
Overnight oats de abacaxi e maracujá
8h
Barras geladas de cenoura e coco
30 min
Overnight oat de abacate e kiwi
8h
Aveia overnight com bebida de cânhamo
24h
Papas de aveia com leite de amêndoa
8h
Crepes de aveia
10 min
Bolas energéticas de amendoim
1 godz.
Smoothie de taça de frutos vermelhos
10 min