Quadrados de laranja e coco

Quadrados de laranja e coco

3.8 11 ratings
Prep. 5 min
Total 35 min
20 unidades

Ingredients

  • amêndoa s/ pele
    150 g
  • laranjas (raspa e sumo)
    4
  • óleo
    60 g
  • mel
    180 g
  • bebida de soja
    250 g
  • farinha integral
    150 g
  • flocos de aveia
    300 g
  • coco ralado
    160 g

Nutrition per 1 unidade

Calories 241 kcal / 1007 kJ
Protein 5 g
Fat 14 g
Carbohydrates 24 g
Fibre 5 g

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