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Ingredients
- 300 g amêijoas
- 300 g camarão c/ casca
- 500 g água, mais q.b. p/ demolhar
- 150 g cebola cortada em pedaços
- 2 dentes de alho
- 100 g pimento verde
- 100 g pimento vermelho
-
200
g tomate em pedaços
or 200 g polpa de tomate - 50 g azeite
- 1000 g batata (de casca vermelha p/ fritar) cortada em cubos
- 2 cubos de caldo de peixe
- 1 folha de louro
- 1 pitada de noz-moscada
- 1 pitada de sal
- 1 pitada de pimenta
- Coentros q.b. p/ polvilhar
- Nutrition
- per 1 dose
- Calories
- 1286.7 kJ / 307.5 kcal
- Protein
- 18.5 g
- Carbohydrates
- 37.2 g
- Fat
- 9.6 g
- Saturated Fat
- 1.4 g
- Fibre
- 5.2 g
- Sodium
- 630.8 mg
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