Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 300 g água
- 40 g gengibre fresco cortado em pedaços
- 100 g amoras
- 40 g sementes de chia
- 10 g mel
- 100 g iogurte natural
- Manga cortada em pedaços q.b. p/ servir
- Granola q.b. p/ servir
- Nutrition
- per 100 g
- Calories
- 431.3 kJ / 103.1 kcal
- Protein
- 3.5 g
- Carbohydrates
- 13.3 g
- Fat
- 4.7 g
- Saturated Fat
- 1 g
- Fibre
- 5.7 g
- Sodium
- 20.3 mg
Alternative recipes
Smoothie de mirtilo e aveia
5 min
Batido de framboesa, manga e morango
5 min
Smoothie em taça com figo-da-índia
5 min
Barras energéticas de frutos secos
4h
Batido de abacate e espinafres
5 min
Smoothie de frutos do bosque
5 min
Smoothie de taça de frutos vermelhos
10 min
Smoothie de espinafres, morango e sementes de chia
5 min
Smoothie de soja e morango com chia e coco
10 min
Batido de frutos vermelhos e aveia
5 min
Panquecas de aveia
20 min
Panquecas de banana e aveia
15min