Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 300 g água
- 40 g gengibre fresco cortado em pedaços
- 100 g amoras
- 40 g sementes de chia
- 10 g mel
- 100 g iogurte natural
- Manga cortada em pedaços q.b. p/ servir
- Granola q.b. p/ servir
- Nutrition
- per 100 g
- Calories
- 431.3 kJ / 103.1 kcal
- Protein
- 3.5 g
- Carbohydrates
- 13.3 g
- Fat
- 4.7 g
- Saturated Fat
- 1 g
- Fibre
- 5.7 g
- Sodium
- 20.3 mg
Alternative recipes
Smoothie de espinafres, morango e sementes de chia
5 min
Smoothie de mirtilo e aveia
5 min
Smoothie em taça com figo-da-índia
5 min
Smoothie vermelho
5 min
Taça de pequeno almoço com frutos vermelhos
15min
Overnight oats de abacaxi e maracujá
8h
Smoothie de taça de frutos vermelhos
10min
Smoothie em taça de matcha
5 min
Batido de abacate e espinafres
5 min
Smoothie de frutos do bosque
5 min
Taça de smoothie de ananás com mirtilos
15min
Batido de frutos vermelhos e aveia
5 min