Devices & Accessories
This recipe is designed for a specific device and accessory combination. Without this required setup, we cannot guarantee a successful outcome.
Thermomix® TM7
Compatible
Thermomix® TM6
Compatible
Thermomix® TM5
Compatible
Thermomix® TM31
Compatible
Smoothie de iogurte e amora em taça
Prep. 5 min
Total 30 min
350 g
Ingredients
-
água300 g
-
gengibre fresco cortado em pedaços40 g
-
amoras100 g
-
sementes de chia40 g
-
mel10 g
-
iogurte natural100 g
-
Manga cortada em pedaços q.b. p/ servir
-
Granola q.b. p/ servir
Nutrition per 100 g
Calories
103.1 kcal /
431.3 kJ
Protein
3.5 g
Fat
4.7 g
Carbohydrates
13.3 g
Fibre
5.7 g
Saturated Fat
1 g
Sodium
20.3 mg
