Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 105 g farinha de espelta integral
- 15 g farinha de alfarroba
- 1 c. chá de fermento em pó p/ bolos
- ½ c. chá de canela em pó
- 1 c. chá de óleo, mais q.b. p/ pincelar
- 230 g bebida vegetal de coco
- 10 g açúcar de cana integral
-
20
g iogurte vegetal cremoso
or 20 g puré de maçã -
Fruta
or Xarope de tâmaras q.b. p/ servir
- Nutrition
- per 1 unidade
- Calories
- 430 kJ / 103 kcal
- Protein
- 2 g
- Carbohydrates
- 21 g
- Fat
- 1 g
- Fibre
- 1 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
Alternative recipes
Cheesecake de abacate vegan
6h
Panquecas de abóbora
45 min
Salame de alfarroba
1h
Panquecas de abóbora
40 min
Papas de aveia com alfarroba e bebida de linhaça
25 min
Papas de aveia sem açúcar
15 Min
Panquecas de aveia com bebida de amendoim
8h 55 min
Queques de aveia e mirtilos
35 min
Mousse de abacate
5min
Panquecas de aveia
20 min
Waffles de aveia e espelta
25 min
Panquecas de banana e aveia
15 Min