Panquecas de alfarroba

Panquecas de alfarroba

4.3 49 ratings
Prep. 10 min
Total 40 min
6 unidades

Ingredients

  • farinha de espelta integral
    105 g
  • farinha de alfarroba
    15 g
  • fermento em pó p/ bolos
    1 c. chá de
  • canela em pó
    ½ c. chá de
  • óleo mais q.b. p/ pincelar
    1 c. chá de
  • bebida vegetal de coco
    230 g
  • açúcar de cana integral
    10 g
  • iogurte vegetal cremoso
    20 g
    20 g puré de maçã
  • Fruta
    Xarope de tâmaras, q.b. p/ servir

Nutrition per 1 unidade

Calories 103 kcal / 430 kJ
Protein 2 g
Fat 1 g
Carbohydrates 21 g
Fibre 1 g

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