Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 2 Frühlingszwiebeln, das Grün in feinen Ringen, das Weiße in groben Stücken
- ½ Bund Blattpetersilie, ohne Stiele
- 400 g Salatgurken, entkernt, in Stücken
- 200 g Gewürzgurken
- 300 g Joghurt, 1,5% Fett
- 80 g Salatcreme, fettreduziert
- 2 TL Olivenöl
- 1 TL Salz
- 2 Msp. Cayenne-Pfeffer, gemahlen
- 1 Spritzer Zitronensaft
- 2 Tomaten, in kleinen Würfeln
- Nutrition
- per 1 Portion
- Calories
- 601 kJ / 143 kcal
- Protein
- 4 g
- Carbohydrates
- 10 g
- Fat
- 8 g
- Fibre
- 1.7 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
Alternative recipes
Weißkohlsalat
96h
Sauerkraut-Kräuter-Salat
10 min
Balsamico-Paradeiser
25 Min
Tomatenquark
10 min
Knoblauchkartoffeln mit Kümmel
1 Std.
Radieschen-Ingwer-Dressing
10 min
Kartoffel-Apfel-Salat
1 Std.
Eier-Schnittlauch-Sauce
10 min
Frühlingsquark zum Brot
10 min
Radieschen-Zaziki
10 min
Italian Sauce
30 min
Kartoffelsalat mediterran
35 min