Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 3 dientes de ajo
- 50 g de aceite de oliva
- 1 cucharadita de cúrcuma molida
- 200 g de kale troceado
- 300 g de arroz de grano redondo
- 1 pastilla de caldo de verduras
- 1 cucharadita de sal
- 1 pellizco de nuez moscada molida
- 1 manojo de espárragos verdes (sin la parte leñosa) en trozos (aprox. 150 g)
- 100 g de queso mascarpone
- 800 g de agua
- 50 g de pipas de girasol
- Nutrition
- per 1 ración
- Calories
- 1629 kJ / 389 kcal
- Protein
- 8.3 g
- Carbohydrates
- 43.7 g
- Fat
- 21.1 g
- Fibre
- 4.2 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
Alternative recipes
Risotto vegetariano
25 min
Risotto de quinoa con calabaza asada
40min
Pasta con calabaza y kale
45 min
Guiso de quinoa, calabaza y calabacín
30 min
Arroz con verduras y judías rojas
45 min
Risotto integral al aroma mediterráneo
1h
Bol de trigo tierno, verduras y hummus de remolacha
40min
Pilaf de lentejas y bulgur con calabaza
50min
Arroz integral con espinacas frescas
1h 45min
Hamburguesas de batata y espinacas
30 min
Arroz integral con acelgas, habas y setas shiitake
45 min
Curry de batatas y brócoli
20 min