Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 15 oz muesli
- 4 oz honey
- 4 oz canned pumpkin purée
- 2 oz coconut oil
- 2 oz desiccated coconut flakes, divided
- 2 oz raw pumpkin seeds, divided
- 1 tsp vanilla extract
- ½ tsp salt
-
1 - 2
tbsp homemade pumpkin spice mix
or 1 - 2 tbsp pumpkin spice
- Nutrition
- per 1 portion
- Calories
- 1577 kJ / 377 kcal
- Protein
- 7 g
- Carbohydrates
- 57 g
- Fat
- 15 g
- Fibre
- 6 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
Alternative recipes
Chocolate Apple Date Balls
10min
Quick Chocolate Almond Fudge
2h 15min
Golden Oatmeal
10min
Pineapple Vanilla Popsicles
6h 20min
Superfood Energy Balls
35 min
Whole Wheat and Spinach Tortillas
1h 15min
Honey and Oat Grahams
35 min
Chocolate Avocado Mousse
10min
Black Bean Brownies
35 min
Matcha Granola Muffins
25 min
Overnight Chocolate Chia Pudding
8 godz.
Orange and mango chia pudding
3h 15min