Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 40 g Mandeln
- 400 g Blumenkohl, in Röschen
- 2 TL Salz und mehr zum Kochen
- 300 g Wasser und mehr zum Kochen
- 2 Eigelb (Kl. M)
- 4 Prisen Muskat, frisch gerieben
- 150 g Mandelmehl
- 10 g Guarkernmehl
- Mandelmehl zum Bearbeiten
- 20 g Butter
- 10 Salbeiblätter
- 2 Prisen Pfeffer
- Nutrition
- per 1 Portion
- Calories
- 1652 kJ / 394 kcal
- Protein
- 15 g
- Carbohydrates
- 5 g
- Fat
- 32 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Brokkoli-Puffer
1h
Sellerie-Schnitzel mit Pilz-Tomaten-Sugo
1h
Mandelriegel
1h 30min
Blumenkohl-Puffer
30min
Schinken-Zucchini-Fladen
45min
Limetten-Kokos-Frischkäse-Torte
3 Std. 50 Min
Apfel-Zwiebel-Suppe
50min
Käse-Profiteroles
45min
Hähnchencurry mit falschem Reis
1h
Blumenkohl-Couscous
10min
Low Carb Laugenbrötchen
1h
Low Carb Pizza mit Zucchini und Pilzen
2h