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Ingredients
- 1500 g d'eau
- ½ c. à café de sel
- 300 g de mélange 3 riz
- 100 g de lentilles vertes sèches
- 5 c. à soupe d'huile d'olive
- 1 jus de citron fraîchement pressé
- du poivre moulu
- 4 c. à soupe d'amandes effilées, grillées
- 3 c. à soupe d'oignons frits déshydratés
- Nutrition
- per 1 portion
- Calories
- 745 kJ / 179 kcal
- Protein
- 4 g
- Carbohydrates
- 12 g
- Fat
- 12 g
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