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Ingredients
- 150 g cebola cortada em pedaços
- 4 dentes de alho
- 10 g talo de aipo
- 30 g azeite
- 160 g cenoura cortada em pedaços
- 30 g óleo de coco
- 10 g coentros
- 10 g salsa
- 200 g okara
- 10 g molho de soja
- 50 g vinho
- 1 c. chá de sal
- 1 pitada de cominhos
- 15 g sumo de limão (½ unid. aprox.)
- ¼ c. chá de piripíri
- 1 pitada de pimenta
- ½ c. chá de colorau
- ½ c. chá de caril
- Pão ralado q.b.
- Nutrition
- per 1 unidade
- Calories
- 478 kJ / 114.3 kcal
- Protein
- 1.6 g
- Carbohydrates
- 8.6 g
- Fat
- 8.2 g
- Saturated Fat
- 3.8 g
- Fibre
- 1.6 g
- Sodium
- 379.2 mg
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