Hambúrgueres de okara

Hambúrgueres de okara

4.6 8 ratings
Prep. 10 min
Total 50 min
8 unidades

Ingredients

  • cebola cortada em pedaços
    150 g
  • dentes de alho
    4
  • talo de aipo
    10 g
  • azeite
    30 g
  • cenoura cortada em pedaços
    160 g
  • óleo de coco
    30 g
  • coentros
    10 g
  • salsa
    10 g
  • okara
    200 g
  • molho de soja
    10 g
  • vinho
    50 g
  • sal
    1 c. chá de
  • cominhos
    1 pitada de
  • sumo de limão (½ unid. aprox.)
    15 g
  • piripíri
    ¼ c. chá de
  • pimenta
    1 pitada de
  • colorau
    ½ c. chá de
  • caril
    ½ c. chá de
  • Pão ralado q.b.

Nutrition per 1 unidade

Calories 114.3 kcal / 478 kJ
Protein 1.6 g
Fat 8.2 g
Carbohydrates 8.6 g
Fibre 1.6 g
Saturated Fat 3.8 g
Sodium 379.2 mg

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