Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 30 g avelã torrada
- ½ vagem de baunilha
-
40
g eritritol
or 40 g xilitol - 100 g queijo-creme magro
- 1 c. chá de cacau em pó
- Nutrition
- per 1 dose
- Calories
- 194 kJ / 46 kcal
- Protein
- 3 g
- Carbohydrates
- 1 g
- Fat
- 3 g
- Fibre
- 0.6 g
In Collections
Alternative recipes
Gelado de banana e canela sem açúcar
5min
Iogurte com manga e coco
10min
Brownies de beterraba
45 min
AVEIA (papas de aveia, smoothie de cenoura e laranja e muffins de chocolate e aveia)
45 min
Brownie de batata-doce
1 godz.
Manteiga de noz pecan
30 min
Bolas energéticas de aveia e cenoura
50 min
Pão proteico de quark
1 godz.
Salada detox
15min
Pão de amêndoa e iogurte
1h 20min
Granola de amêndoa e coco
45 min
Biscoitos com casca de banana
1 godz. 30 min