Veggie and Fruit Muffins
TM6 TM5

Veggie and Fruit Muffins

4.0 (68 ratings)

Ingredients

  • 5 oz zucchini, cut into pieces (1 in.)
  • 3 oz carrot, cut into pieces (1 in.), (approx. 1 carrot)
  • 3 oz apple, quartered (approx. 1 sm.)
  • 2 ½ oz coconut oil
  • 6 oz coconut sugar
  • 1 oz water
  • 4 oz banana, (approx. 1 banana)
  • 7 oz whole wheat flour
  • 1 tsp vanilla
  • ½ tsp ground nutmeg
  • ½ tsp ground ginger
  • 1 tsp ground cinnamon
  • 1 ¼ tsp baking powder
  • ½ tsp salt

Nutrition
per 1 piece
Calories
768.5 kJ / 183.7 kcal
Protein
2 g
Carbohydrates
31.3 g
Fat
6.2 g
Saturated Fat
5.2 g
Fibre
1.3 g
Sodium
148.6 mg

Like what you see? This recipe and more than 80 000 others are waiting for you!

Sign up for free

Register for our 30 day free trial and discover the world of Cookidoo®. No strings attached.

More information

Alternative recipes