Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 60 g desiccated coconut, unsweetened
- 1 dessert apple (e.g. Granny Smith or Pink Lady), stem removed, quartered (approx. 160 g)
- 4 pitted dates, dried (approx. 30 g)
- 85 g blanched almonds, whole
- Nutrition
- per 1 portion
- Calories
- 2180 kJ / 521 kcal
- Protein
- 12 g
- Carbohydrates
- 39 g
- Fat
- 40 g
- Saturated Fat
- 17 g
- Fibre
- 13 g
- Sodium
- 12 mg
Alternative recipes
Vegetable Stock Paste
45min
Vegetable Soup
35min
Ground Coffee
5 Min
Fruit, Date and Nut Chop
5 Min
Pineapple Whip
10min
Basic Soup Purée
45min
Steamed Mahi Mahi and Mixed Vegetable Parcels
1h 15min
Chopped Herbs
5 Min
Coconut Chai Green Smoothie (TM6 Metric)
5 Min
Basil Pesto (TM5/6 Metric)
10min
Fruit Smoothie
5 Min
Homemade Lemonade (TM5/6 Metric)
10min