Creme de brócolos e amêndoa

Creme de brócolos e amêndoa

4.0 17 ratings
Prep. 5 min
Total 40 min
8 doses

Ingredients

  • azeite
    10 g
  • cebola cortada em pedaços
    120 g
  • brócolos cortados em pedaços
    500 g
  • amêndoa laminada
    1 c. sopa de
  • água
    800 g
  • caldo de legumes caseiro
    1 c. chá de
    1 cubo de caldo de legumes
  • leite magro
    200 g
  • Amêndoa laminada q.b. p/ servir

Nutrition per 1 dose

Calories 53.5 kcal / 224 kJ
Protein 3 g
Fat 2.1 g
Carbohydrates 7 g
Fibre 2 g
Saturated Fat 0.2 g
Sodium 38.4 mg

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