Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 120 g espelta em grão
- 2 curgetes grandes (450 g cada aprox.)
- Pimenta q.b.
- 150 g cebola cortada em pedaços
- 2 dentes de alho
- 150 g tomate cortado em pedaços
- 30 g azeite
- 260 g lulas limpas, cortadas em pedaços
- 100 g cerveja
- 1 c. chá de sal, mais q.b. p/ temperar
- 100 g ervilhas descongeladas
- Queijo mozarela ralado q.b. (opcional)
- Nutrition
- per 1 dose
- Calories
- 1248.3 kJ / 298.4 kcal
- Protein
- 17.8 g
- Carbohydrates
- 36 g
- Fat
- 9.3 g
- Saturated Fat
- 1.5 g
- Fibre
- 6.6 g
- Sodium
- 665 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Salada de lentilhas e pimentos assados
20min
Salada de laços com presunto, rúcula e mozarela
40 min
Wraps de omelete a vapor com cogumelos salteados e salada
40 min
Puré de favas com entrecosto
8u.
Pad thai de abóbora
40 min
Salada de espelta com salmão, edamame e tomate-cereja
No ratings
Tisana de gengibre, mel e citronela
No ratings
Lasanha de beringela
1h 10 min
Salada fria de favas
30 min
Cotovelos com bacalhau e hortelã
40 min
Salada de grão e bacalhau
1h
Favas no forno
1h