Curgete com recheio de lulas

Curgete com recheio de lulas

3.0 2 ratings
Prep. 20 min
Total 1 h 20 min
4 doses

Ingredients

  • espelta em grão
    120 g
  • curgetes grandes (450 g cada aprox.)
    2
  • Pimenta q.b.
  • cebola cortada em pedaços
    150 g
  • dentes de alho
    2
  • tomate cortado em pedaços
    150 g
  • azeite
    30 g
  • lulas limpas cortadas em pedaços
    260 g
  • cerveja
    100 g
  • sal mais q.b. p/ temperar
    1 c. chá de
  • ervilhas descongeladas
    100 g
  • Queijo mozarela ralado q.b. (opcional)

Nutrition per 1 dose

Calories 298.4 kcal / 1248.3 kJ
Protein 17.8 g
Fat 9.3 g
Carbohydrates 36 g
Fibre 6.6 g
Saturated Fat 1.5 g
Sodium 665 mg

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