Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 50 g Zwiebeln, in Vierteln
- 50 g Karotten, geschält, in Stücken (0.5 cm)
- 50 g Blätter vom Sellerie, gewaschen und abgetropft
- 250 g Linsen
- 1 Lorbeerblatt, getrocknet
- 1 EL Gemüsebouillon
- 1000 g Wasser
- 50 g Olivenöl
- 200 g Blattspinat, frisch, gewaschen und getrocknet
- 160 g Reis (Kochzeit 16 Min.)
- ½ TL feinkörniges Salz (optional)
- Nutrition
- per 1 Portion
- Calories
- 1887 kJ / 451 kcal
- Protein
- 18.8 g
- Carbohydrates
- 67.3 g
- Fat
- 13.7 g
- Fibre
- 10.5 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Gemüsecurry
1h
Orientalische Linsensuppe
30min
Blumenkohl-Linsen-Curry
45min
Bohnen-Kartoffel-Curry
40min
Gemüse-Eintopf
50min
Blumenkohl-Curry-Suppe
45min
Gemüsesuppe mit Bulgur
45min
Kichererbseneintopf mit Gemüse und Chorizo
45min
Gewürzte marokkanische Linsensuppe
40min
Gemüseeintopf
45min
Linsenbraten
1h 55 min
Chili non Carne
1h