Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 40 g Rucola
- 30 g Brunnenkresse, Blätter
- 150 g frische Erdbeeren
- 4 - 5 Datteln, entsteint, je nach Geschmack
- 400 g Kokosnusswasser, gekühlt
- Nutrition
- per 1 Glas
- Calories
- 279 kJ / 66 kcal
- Protein
- 1 g
- Carbohydrates
- 13 g
- Fat
- 0 g
- Fibre
- 2.1 g
In Collections
Alternative recipes
Apfel-Birnen-Power-Smoothie
10min
Taiwanesische Fleischpaste
1h 30min
Green Smoothie
5min
Playa del Sol
15min
Energy Smoothie
10min
Erfrischender Salat-Früchte-Juice
15min
Fenchel-Birnen-Smoothie
10min
Hulk-Smoothie
10min
Mango-Cayenne-Juice
15min
Orange-Detox-Smoothie
15min
Süsser Randen-Smoothie
15min
Immune-Power-Booster
10min