Devices & Accessories
Caribbean stew and steamed rice cups
Prep. 25 min
Total 9 h 15 min
4 portions
Ingredients
Caribbean stew
-
800 g lamb meat for stew, boneless, cut into pieces (3-4 cm)boneless lamb shoulder (see variation), cut into pieces (3-4 cm)800 g
-
freshly squeezed orange juice (approx. 1 orange)50 g
-
freshly squeezed lemon juice (approx. ½ lemon)20 g
-
Worcestershire sauce60 g
-
garlic cloves3
-
brown onions cut into halves150 g
-
celery stalks cut into pieces180 g
-
fresh coriander2 - 4 sprigs
-
dried oregano2 - 3 pinches
-
1 dried bay leaffresh bay leaves2
-
ground cayenne pepper1 - 1 ½ tsp
-
oil25 g
-
20 g brown sugarraw sugar20 g
-
tomato paste50 g
-
salt1 ½ tsp
-
water450 g
Steamed rice cups
-
basmati rice160 g
-
water400 g
-
salt4 pinches
-
4 tsp unsalted butter, chilledoil4 tsp
Difficulty
easy
Nutrition per 1 portions
Protein
45 g
Calories
2438 kJ /
581 kcal
Fat
23 g
Fibre
3.9 g
Carbohydrates
45 g
Like what you see?
This recipe and more than 100 000 others are waiting for you!
Sign up for free More informationAlso featured in
Fabulous Flavour on Every Level
72 Recipes
Australia and New Zealand
Australia and New Zealand
You might also like...
Thai chilli chicken and basil
30 min
Butter chicken
55 min
Chilli con carne
45 min
Fragrant curried mince with tomato salad
40 min
Everyone's favourite chicken curry
40 min
Beef and potato massaman curry
2 h 10 min
Beef goulash with dumplings
1 h 45 min
Lemon and lamb pie with filo topping
2 h 40 min
Aromatic chicken pilaf
1 h 20 min
Curry lamb cutlets
1 h
Beef spezzatino
1 h 45 min
Mongolian lamb hot pot
3 h 25 min