
Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 120 g onions quartered
- 2 garlic cloves
- 20 g olive oil
- 300 g ripe tomatoes cut in pieces (2-3 cm)
- 100 g red peppers cut in pieces (2-3 cm)
- 1 Tbsp dried mixed herbs (e.g. thyme, rosemary, marjoram, basil, parsley)
- 1 tsp fine sea salt
- 2 pinches ground black pepper
- 300 g aubergines cut in pieces (2-3 cm)
- 200 g courgettes cut in pieces (2-3 cm)
- Nutrition
- per 1 portion
- Calories
- 101 kcal / 422 kJ
- Protein
- 3 g
- Fat
- 6 g
- Carbohydrates
- 9 g
- Fibre
- 4 g