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Ingredients
- 100 g Dinkelkörner
- 400 g Dinkelmehl Type 630 und etwas mehr zum Bearbeiten
- ½ Würfel Hefe (20 g)
- 2 TL Salz
- 2 EL Öl und etwas mehr zum Einfetten
- 270 g Wasser, lauwarm
- 100 g Grünkohl, ohne Strunk, in groben Stücken
- 200 g Mettwurst, geräuchert, grob, in Würfeln (1 cm)
- Nutrition
- per 1 Scheibe
- Calories
- 745 kJ / 178 kcal
- Protein
- 8 g
- Carbohydrates
- 23 g
- Fat
- 6 g
- Fibre
- 2 g
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