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Ingredients
- 30 g manteiga
- 30 g azeite
- 150 g cebola cortada em pedaços
- 200 g alho-francês cortado em pedaços
- 2 dentes de alho
- 50 g vinho branco
- 500 g água
-
1
c. chá de caldo de legumes caseiro
or 1 cubo caldo de legumes - 500 g corações de alcachofra em conserva escorridos
- 1 c. chá de sal
- 1 pitada de pimenta
- 1500 g mexilhão fresco e limpo
- 100 g natas
- 50 g vinagre balsâmico
- 1 c. sopa de tomilho, só as folhas
- Nutrition
- per 1 dose
- Calories
- 1858.3 kJ / 444.1 kcal
- Protein
- 34.1 g
- Carbohydrates
- 28.9 g
- Fat
- 21 g
- Saturated Fat
- 8.1 g
- Fibre
- 5.7 g
- Sodium
- 1202.3 mg
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