Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 150 g Gouda, mittelalt, in Stücken
- 100 g Möhren, in Stücken
- 1 Zwiebel, klein, halbiert
- 380 g Wasser
- 250 g Couscous, mittel
- 2 Eier
- 40 g Haferflocken
- ½ Bund Schnittlauch, in Röllchen
- ¾ - 1 TL Salz nach Geschmack
- ½ TL Pfeffer
- 1 TL Curry, mild
- Sonnenblumenöl zum Braten
- Nutrition
- per 1 Stück
- Calories
- 711 kJ / 170 kcal
- Protein
- 7 g
- Carbohydrates
- 8 g
- Fat
- 17 g
- Fibre
- 2 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Bohnen-Burger (vegan)
1h 20 min
Käse-Wraps mit Möhren-Mandel-Salsa
30 min
Tomaten-Bulgur-Pfannkuchen
1sa 15 dk
Bohnen-Feta-Burger
1 godz. 40 min
Grünkernfrikadellen mit Gemüse-Pommes und Parmesansauce
55 min
Black Bean Pattie
30 min
Kartoffel-Mandel-Taler mit Bohnen und Tomatensauce
50 min
Veggie-bubble-up-Pizza
2 Std.
Vegetarische Linsen-Lasagne
1h 30 min
Kichererbsen-Patties
30 min
Zucchini-Käse-Lasagne
1h
Falafel mit Gurkendip
9h 40min