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Ingredients
Pickling spice
- 6 dried red chillies (Kashmiri chillies or long red chillies)
- 2 tsp fennel seeds
- 1 tsp fenugreek seeds
- 1 tsp black mustard seeds
- ½ tsp nigella seeds
- 1 tsp sea salt flakes
Murgh
- 60 g canola oil
- 1 tsp black mustard seeds
- 750 g chicken thigh fillets, cut into cubes (3 cm)
- 180 g natural yoghurt
- 2 tsp ground turmeric
- 2 tsp Kashmiri chilli powder
- 1 ½ tsp salt
- 250 - 300 g paneer, cut into cubes (1.5 cm) (see Tips)
- 2 brown onions, cut into quarters
- 1 tbsp ginger paste (see Tips)
- 1 tbsp garlic paste (see Tips)
- 80 g fresh tomato, cut into quarters
- 80 g tomato paste
- ½ tsp Chicken stock paste (see Tips)
- 1 bunch fresh coriander, leaves only, torn into pieces, plus extra for garnishing
- ½ tsp ground black pepper
- Nutrition
- per 1 portion
- Calories
- 2331 kJ / 555 kcal
- Protein
- 44.4 g
- Carbohydrates
- 21.1 g
- Fat
- 34.4 g
- Saturated Fat
- 7 g
- Fibre
- 12.7 g
- Sodium
- 1900.1 mg
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