Miniquiches com base de fiambre

Miniquiches com base de fiambre

4.5 4 ratings

Prep. 5 min

Total 35 min

12 unidades

Ingredients

Azeite q.b. p/ untar
fiambre inteiras (corte médio)
12 fatias de
12 fatias de fiambre de aves
queijo flamengo
100 g
cenoura cortada em pedaços
180 g
ovos
4
iogurte natural
240 g
240 g leite
sal
1 c. chá de
pimenta
1 pitada de
Cebolinho picado q.b. p/ guarnecer

Difficulty

easy

Nutrition per 1 unidade

Sodium 623.8 mg

Protein 9.6 g

Calories 488.1 kJ / 116.7 kcal

Fat 6.9 g

Fibre 0.8 g

Saturated Fat 3.2 g

Carbohydrates 3.7 g

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Portugal

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