Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 250 g di bevanda a base di cocco
- 400 g di yogurt bianco
- 1 banana (circa 100 g) a pezzi
- 100 g di panna (min. 30% di grassi) (optional)
- 2 cucchiai di cocco disidratato grattugiato, tostato
- Nutrition
- per 1 bicchiere
- Calories
- 1246 kJ / 298 kcal
- Protein
- 6 g
- Carbohydrates
- 12 g
- Fat
- 24 g
- Fibre
- 1.4 g
In Collections
Alternative recipes
Green smoothie, frullato verde della salute
10 Min
Smoothie agli spinaci, banana e ananas
10 Min
Frullato detox
10 Min
Bevanda energetica a base di mela, avena e avocado
10 Min
Unicorn Latte
15 min
Frullato energetico avena e cacao
10 Min
Milkshake al burro di arachidi
15 min
Milkshake al caramello salato
20 min
Smoothie di agrumi
15 min
Smoothie tropicale
15 min
Smoothie Bowl alla carota
10 Min
Yogurt mug cake
20 min