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Ingredients
- 300 g di papaya matura, a pezzi
- 1 lime, preferibilmente biologico, la scorza e il succo
- 2 cucchiai di semi di chia
- 6 - 8 cubetti di ghiaccio
- 120 g di yogurt (0,1% di grassi)
-
250
g di bevanda a base di riso
or 250 g di bevanda di soia - 2 rametti di menta fresca, le foglioline
- ¼ di peperoncino rosso piccante fresco (optional)
- semi di chia q.b. per guarnire
- Nutrition
- per 1 bicchiere
- Calories
- 845 kJ / 203 kcal
- Protein
- 8 g
- Carbohydrates
- 21 g
- Fat
- 7 g
- Fibre
- 8.5 g
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