Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 2 banane (circa 200 g), a pezzi
- 80 g di mirtilli surgelati
-
1
cucchiaio di germe di grano
or 1 cucchiaio di semi di lino - 150 g di yogurt (0,1% di grassi)
- ½ cm di radice fresca di zenzero (optional)
- 200 g di bevanda a base di mandorle
- Nutrition
- per 1 bicchiere
- Calories
- 867 kJ / 208 kcal
- Protein
- 7 g
- Carbohydrates
- 32 g
- Fat
- 4 g
- Fibre
- 5.8 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Smoothie allo yogurt e frutta
15 Min
Smoothie agli spinaci, banana e ananas
10 Min
Apple smoothie
10 Min
Smoothie al cetriolo
15 Min
Smoothie avocado ed ananas
10 Min
Smoothie di prugne e more
10 Min
Smoothie di pesche nettarine
10 Min
Smoothie avocado, spinaci e mandorle
10 Min
Smoothie energizzante banana e arachidi
10 Min
Smoothie ai frutti rossi e corn flakes
10 Min
Smoothie ai frutti di bosco e yogurt
10 Min
Smoothie ai frutti di bosco
10 Min