Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 30 - 40 g di zucchero, a piacere
- 230 g di frutti di bosco misti, lavati ed asciugati
- 130 g di cubetti di ghiaccio
- 150 g di yogurt naturale
- 120 g di latte intero freddo
- Nutrition
- per 1 porzione
- Calories
- 406 kJ / 97 kcal
- Protein
- 2.9 g
- Carbohydrates
- 16.5 g
- Fat
- 2.6 g
- Fibre
- 1.3 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Smoothie banana, mirtilli e zenzero
10 Min
Frappè al lime e basilico
8 Std. 15 Min
Smoothie allo yogurt e frutta
15 min
Milkshake alle pesche e vaniglia
10 Min
Smoothie estivo di frutta
15 min
Apple smoothie
10 Min
Smoothie alle fragole e mele
15 min
Succo verde di pompelmo e zenzero
10 Min
Smoothie di pesche nettarine
10 Min
Smoothie yogurt e frutti rossi
10 Min
Smoothie energizzante banana e arachidi
10 Min
Smoothie ai frutti di bosco e yogurt
10 Min