Sopa e salmão com arroz

Sopa e salmão com arroz

4.7 146 ratings
Prep. 10 min
Total 45 min
6 doses

Ingredients

  • arroz
    250 g
  • água
    1050 g
  • lombo de salmão cortado em fatias
    500 g
  • azeite
    80 g
  • dente de alho
    1
  • coentros
    20 g
  • salsa
    20 g
  • sal
    2 ½ c. chá de
  • mistura de legumes (cebola, curgete, cenoura, abóbora, alho-francês, aipo ou outros) cortados em pedaços
    1000 g
  • orégãos
    1 c. chá de
  • mostarda
    10 g
  • iogurte natural
    120 g
    100 g natas
  • pimenta
    1 pitada de

Nutrition per 1 dose

Calories 548.5 kcal / 2294.7 kJ
Protein 25.4 g
Fat 26.5 g
Carbohydrates 51.9 g
Fibre 6.7 g
Saturated Fat 5.1 g
Sodium 1413.2 mg

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